{"id":8838,"date":"2024-02-19T14:36:49","date_gmt":"2024-02-19T19:36:49","guid":{"rendered":"https:\/\/entourage.coop\/yoga-postnatal\/"},"modified":"2026-02-25T17:06:27","modified_gmt":"2026-02-25T22:06:27","slug":"postpartum-yoga","status":"publish","type":"page","link":"https:\/\/entourage.coop\/en\/postpartum-yoga\/","title":{"rendered":"Postpartum yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8838\" class=\"elementor elementor-8838 elementor-2305\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f4c1379 e-con-full e-flex e-con e-parent\" data-id=\"7f4c1379\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-22483dee e-con-full e-flex e-con e-child\" data-id=\"22483dee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff2562e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ff2562e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Parent and baby yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cccbaea elementor-widget elementor-widget-spacer\" data-id=\"cccbaea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaeaa99 elementor-widget elementor-widget-text-editor\" data-id=\"eaeaa99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex max-w-full flex-col flex-grow\"><div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"5908def0-8ae4-48d7-9fcb-3178138e13fe\" data-message-model-slug=\"gpt-4o\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\"><p>Regain strength and find balance after childbirth while meeting other parents and enjoying yoga.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ba8ab elementor-widget elementor-widget-spacer\" data-id=\"35ba8ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6f02d4 elementor-tablet-align-left elementor-mobile-align-center elementor-widget__width-inherit elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2f6f02d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#inscrireyogabb\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign me up!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-171be9a4 e-con-full e-flex e-con e-parent\" data-id=\"171be9a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38d81f74 elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"38d81f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"590\" height=\"483\" src=\"https:\/\/entourage.coop\/wp-content\/uploads\/2024\/02\/Jeanne.webp\" class=\"attachment-large size-large wp-image-1692\" alt=\"prenatal yoga instructor\" srcset=\"https:\/\/entourage.coop\/wp-content\/uploads\/2024\/02\/Jeanne.webp 590w, https:\/\/entourage.coop\/wp-content\/uploads\/2024\/02\/Jeanne-300x246.webp 300w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70239a5c e-con-full e-flex e-con e-child\" data-id=\"70239a5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-388f08dd elementor-widget elementor-widget-heading\" data-id=\"388f08dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet your teacher\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d361da6 elementor-widget elementor-widget-text-editor\" data-id=\"3d361da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jeanne Beaudry<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b05426a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1b05426a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b05426a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1b05426a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>In 2007, Jeanne started practicing yoga, progressing from physical to spiritual aspects. This journey led her to complete a 200-hour teacher training in 2015 and specialize in yoga for birthing bodies after experiencing two transformative births. Jeanne believes in the inseparability of yoga and spirituality and now guides others toward inner alignment through her Art&amp;Yoga business.<\/p><\/div><\/div><div class=\"elementor-element elementor-element-4a34706a elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4a34706a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-button-wrapper\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a34706a elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4a34706a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jeannebeaudryartetyoga.com\/en\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 31 16\"><path d=\"M30.707 8.707a1 1 0 0 0 0-1.414L24.343.929a1 1 0 1 0-1.414 1.414L28.586 8l-5.657 5.657a1 1 0 0 0 1.414 1.414l6.364-6.364ZM0 9h30V7H0v2Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Visit Jeanne's website<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-526befed e-con-full e-flex e-con e-parent\" data-id=\"526befed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-67db0b4d e-con-full e-flex e-con e-child\" data-id=\"67db0b4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74a787ef elementor-widget elementor-widget-heading\" data-id=\"74a787ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Connect with your baby!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66e63027 elementor-widget elementor-widget-text-editor\" data-id=\"66e63027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"comp-lkwo5yp41\" class=\"comp-lkwo5yp41 wixui-repeater\"><div id=\"comp-lkwo5yp41_wrapper\" class=\"o6oDlF\"><div id=\"comp-lkwo5ypb__item3\" class=\"comp-lkwo5ypb YzqVVZ wixui-repeater__item\" role=\"listitem\"><div class=\"\" data-mesh-id=\"comp-lkwo5ypb__item3inlineContent\" data-testid=\"inline-content\"><div data-mesh-id=\"comp-lkwo5ypb__item3inlineContent-gridContainer\" data-testid=\"mesh-container-content\"><div id=\"comp-lkwo5ypl3__item3\" class=\"KcpHeO tz5f0K comp-lkwo5ypl3 wixui-rich-text\" data-testid=\"richTextElement\"><div id=\"comp-lkwo5yp41\" class=\"comp-lkwo5yp41 wixui-repeater\"><div id=\"comp-lkwo5yp41_wrapper\" class=\"o6oDlF\"><div id=\"comp-lkwo5ypb__item3\" class=\"comp-lkwo5ypb YzqVVZ wixui-repeater__item\" role=\"listitem\"><div class=\"\" data-mesh-id=\"comp-lkwo5ypb__item3inlineContent\" data-testid=\"inline-content\"><div data-mesh-id=\"comp-lkwo5ypb__item3inlineContent-gridContainer\" data-testid=\"mesh-container-content\"><div id=\"comp-lkwo5ypl3__item3\" class=\"KcpHeO tz5f0K comp-lkwo5ypl3 wixui-rich-text\" data-testid=\"richTextElement\"><p class=\"font_8 wixui-rich-text__text\">In addition to our curriculum, our classes incorporate interactive exercises designed to foster bonding between you and your baby. These activities are crafted to enhance the parent-child connection, fostering a nurturing environment that supports both of you in your journey together.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"comp-llbpf0s8\" class=\"comp-llbpf0s8\" data-semantic-classname=\"button\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"comp-llbpf0s8\" class=\"comp-llbpf0s8\" data-semantic-classname=\"button\"><div class=\"StylableButton2545352419__container\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54ae1d3e e-con-full e-flex e-con e-child\" data-id=\"54ae1d3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b581e17 elementor-widget elementor-widget-heading\" data-id=\"b581e17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Supportive community\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8103150 elementor-widget elementor-widget-text-editor\" data-id=\"8103150\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"comp-lkwo5ypb__item1\" class=\"comp-lkwo5ypb YzqVVZ wixui-repeater__item\" role=\"listitem\"><div class=\"\" data-mesh-id=\"comp-lkwo5ypb__item1inlineContent\" data-testid=\"inline-content\"><div data-mesh-id=\"comp-lkwo5ypb__item1inlineContent-gridContainer\" data-testid=\"mesh-container-content\"><div id=\"comp-lkwo5ypl3__item1\" class=\"KcpHeO tz5f0K comp-lkwo5ypl3 wixui-rich-text\" data-testid=\"richTextElement\"><section id=\"comp-lqfi21hv\" class=\"Oqnisf comp-lqfi21hv wixui-section\" tabindex=\"-1\" data-block-level-container=\"ClassicSection\"><div class=\"\" data-mesh-id=\"comp-lqfi21hvinlineContent\" data-testid=\"inline-content\"><div data-mesh-id=\"comp-lqfi21hvinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><section id=\"comp-lqfi21ig\" class=\"comp-lqfi21ig CohWsy wixui-column-strip\"><div class=\"V5AUxf\" data-testid=\"columns\"><div id=\"comp-lqfi21iu\" class=\"comp-lqfi21iu YzqVVZ wixui-column-strip__column\"><div class=\"\" data-mesh-id=\"comp-lqfi21iuinlineContent\" data-testid=\"inline-content\"><div data-mesh-id=\"comp-lqfi21iuinlineContent-gridContainer\" data-testid=\"mesh-container-content\"><div id=\"comp-lqfi21ix\" class=\"KcpHeO tz5f0K comp-lqfi21ix wixui-rich-text\" data-testid=\"richTextElement\"><p>Joining our yoga classes provides an opportunity to connect with other new parents who are experiencing similar joys and challenges. You\u2019ll have a supportive network of individuals who understand and can offer valuable insights and encouragement.<\/p><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/section><section id=\"comp-lq5w6hh2\" class=\"Oqnisf comp-lq5w6hh2 wixui-section\" tabindex=\"-1\" data-block-level-container=\"ClassicSection\"><div id=\"bgLayers_comp-lq5w6hh2\" class=\"MW5IWV\" data-hook=\"bgLayers\">\u00a0<\/div><\/section><\/div><\/div><\/div><\/div><div id=\"comp-lkwo5ypb__item2\" class=\"comp-lkwo5ypb YzqVVZ wixui-repeater__item\" role=\"listitem\"><div id=\"bgLayers_comp-lkwo5ypb__item2\" class=\"MW5IWV\" data-hook=\"bgLayers\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ad021e8 e-con-full e-flex e-con e-child\" data-id=\"1ad021e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca9063 elementor-widget elementor-widget-heading\" data-id=\"6ca9063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Strengthen your body\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4550bca1 elementor-widget elementor-widget-text-editor\" data-id=\"4550bca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"comp-lkwo5ypb__item1\" class=\"comp-lkwo5ypb YzqVVZ wixui-repeater__item\" role=\"listitem\"><div class=\"\" data-mesh-id=\"comp-lkwo5ypb__item1inlineContent\" data-testid=\"inline-content\"><div data-mesh-id=\"comp-lkwo5ypb__item1inlineContent-gridContainer\" data-testid=\"mesh-container-content\"><div id=\"comp-lkwo5ypl3__item1\" class=\"KcpHeO tz5f0K comp-lkwo5ypl3 wixui-rich-text\" data-testid=\"richTextElement\"><div id=\"comp-lkwo5ypb__item2\" class=\"comp-lkwo5ypb YzqVVZ wixui-repeater__item\" role=\"listitem\"><div class=\"\" data-mesh-id=\"comp-lkwo5ypb__item2inlineContent\" data-testid=\"inline-content\"><div data-mesh-id=\"comp-lkwo5ypb__item2inlineContent-gridContainer\" data-testid=\"mesh-container-content\"><div id=\"comp-lkwo5ypl3__item2\" class=\"KcpHeO tz5f0K comp-lkwo5ypl3 wixui-rich-text\" data-testid=\"richTextElement\"><p>Incorporating gentle yet effective yoga poses, our classes aim to tone your body, focusing on areas such as the pelvic floor, abdominal muscles, and back, all of which are crucial for postpartum recovery. This not only contributes to improved posture and core strength but also enhances overall well-being during this transformative period of parenthood.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"comp-lkwo5ypb__item1\" class=\"comp-lkwo5ypb YzqVVZ wixui-repeater__item\" role=\"listitem\"><div class=\"\" data-mesh-id=\"comp-lkwo5ypb__item1inlineContent\" data-testid=\"inline-content\"><div data-mesh-id=\"comp-lkwo5ypb__item1inlineContent-gridContainer\" data-testid=\"mesh-container-content\"><div id=\"comp-lkwo5ypl3__item1\" class=\"KcpHeO tz5f0K comp-lkwo5ypl3 wixui-rich-text\" data-testid=\"richTextElement\"><div id=\"comp-lkwo5ypb__item3\" class=\"comp-lkwo5ypb YzqVVZ wixui-repeater__item\" role=\"listitem\"><div id=\"bgLayers_comp-lkwo5ypb__item3\" class=\"MW5IWV\" data-hook=\"bgLayers\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"comp-lkwo5ypb__item2\" class=\"comp-lkwo5ypb YzqVVZ wixui-repeater__item\" role=\"listitem\"><div id=\"bgLayers_comp-lkwo5ypb__item2\" class=\"MW5IWV\" data-hook=\"bgLayers\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35ad79c e-flex e-con-boxed e-con e-parent\" data-id=\"35ad79c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f05e450 elementor-widget elementor-widget-spacer\" data-id=\"f05e450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a261fe elementor-widget elementor-widget-ameliaeventslistbooking\" data-id=\"2a261fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ameliaeventslistbooking.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n  if (typeof hasAmeliaEvent === 'undefined') {\n    var hasAmeliaEvent = true;\n  }\n  if (typeof hasEventApiCall === 'undefined' && ('' === '' && '' !== '1')) {\n    var hasEventApiCall = true;\n  }\n  var hasEventShortcode = (typeof hasEventShortcode === 'undefined') ? false : true;\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? 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Meet your teacher Jeanne Beaudry In 2007, Jeanne started practicing yoga, progressing from physical to spiritual aspects. 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